2.

Life Events and Better Living

Healthspan!!!

Low Self-Esteem

Life changes and transitions

Where it is changing job, moving away or starting University, these transitions can be challenging to manage. Hypnotherapy works on displacing unhelpful thinking and replacing it with positive coping mechanisms.

LIFE SKILLS

Performance management

Optimum performance, be that at school, university or work depends more on working effectively rather than just working hard. When and how we structure our day; prioritise, hack our brain's thinking and working power; sleep and nutrition can all be tackled in hypnotherapy.

Public speaking

Have you ever been to a really brilliant presentation and wondered how the persons does it. There is one secret to really confident public speaking. The person doing it is not afraid of getting it wrong. Think about someone you know who is really confident, if they make an error they simply correct it and move on without feeling any sense of embarrassment and failure. Hypnotherapy can help you reach this state of being.

Imposter Syndrome

Many people get a new job, go to University or get a promotion and constantly feel that, at any moment, they are going to be found out - that they can't do what they are there to do and don't deserve to be there.

Hypnotherapy works on removing negative trains of thought, putting in coping strategies for stressful times and giving the subconscious a new set of thoughts and beliefs that free you from this debilitating condition.

LIFE CHALLENGES

Burnout and Overwhelm

Compassion Fatigue

Illness and Pain Management

Coming to terms with illness that is chronic and perhaps long term has a strong psychological element. Hypnotherapy can help with coming to terms with a diagnosis and with symptom and pain management

Bereavement, grief and loss

Bereavement and loss can come from the loss of a loved one; a friend or a pet.

But it can also come from big life events such as losing a job, retirement, or loss of identity.

Hypnotherapy for bereavement is not about making grief go away. It is more about learning to grow a new life around the grief.

Sleep Disorders

Sleep is vital to allow your brain to cleans itself, to lay down memories.

You even lose weight when you sleep.

Sleep disorders can develop either as a primary response to a root cause, or a secondary response to other coping mechanisms e.g. drinking

Regular and good quality sleep is vital to physical and psychological health.

Hypnotherapy works of causes of sleeplessness and builds in switch of mechanisms to aid sleep.

Anger Management

Anger is a normal human response. However, if you are unable to control anger that can be very damaging to your wellbeing both physical and psychological, and the wellbeing of others around you. Hypnotherapy works on control techniques using anchors to allow you to tap into the calm state gained in hypnotherapy at times of stress. It also deals with release of guilt and ego strengthening to overcome shame.