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About Me

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Hello, my name is Jane and I am passionate about the power of therapy to help people understand themselves better, cope with problems and tackle change.  I am a facilitator by nature.  My previous profession, Midwifery, from which I recently retired, taught me that helping people, be that having a baby or dealing with difficult issues, is not about instruction and the power of the care provider, but helping the person and learn to believe in their own power to get through things and bring about change.

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Much of what we think or believe is  routed deep within our subconscious mind and we are largely unaware of the forces and experiences driving our behaviours.  I get a huge sense of achievement from helping people understand their thinking and belief systems working together on changing  thoughts and behaviours that may no longer serve them.

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Seeing therapy show up in their lives as we go through our therapy journey together is an absolute joy.  

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A list of the kind of things I can help you with (not exhaustive) appears below and you will find more information about them in the My Services Section of this website.

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If you choose to book me I look forward to working with you on your therapy journey into change.

 

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  • Anxiety and Phobias

  • Difficulties with Self-Esteem

  • Stress Management

  • Turning off the voice in your head

  • Obsessive Compulsive Disorder (OCD)

  • Hypnobirthing

  • Pregnancy and Postnatal Period

  • Life Transitions

  • Medical and Health Concerns

  • Pain Management 

  • Grief, Loss, or Bereavement

  • Professional/Career Issues

  • Chidren - social anxiety/can't go to school

  • 11+/Exams confidence.

  • Eating Issues

  • Stopping smoking/vaping

  • Managing drinking (reducing or stopping) 

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Online sessions via Zoom​

 

             Face to face sessions at: 

Hoylake Therapy Rooms, The Row, Market Street, Hoylake, Wirral CH47 3BB

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             07707 699057

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            jane.higginson188@gmail.com

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