SAFE HARBOUR THERAPIES
Jane Higginson
In person or Online
Hypnotherapy and Counselling services in West Kirby, Wirral and Online.
Life can be a lot to manage on your own...
…but you don't have to do it alone.
When you're lost at sea and looking for any port in a storm, Safe Harbour Therapies brings you back on to dry land.
With a range of therapeutic services including hypnotherapy and counselling, my mission is to help people with a wide range of issues find peace.
WELCOME
TO SAFE HARBOUR THERAPIES
1.
Mental and Physical Health
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Anxiety, worry and stress
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Panic dissorders
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Obsessive compulsive behaviours
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Intrusive thoughts/ strong negative internal voice
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Phobias
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Stopping smoking/vaping
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Managing weight/attitude to food
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Stopping/reducing drinking
2.
Life Events & Better Living
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Performance improvement
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Confidence in public speaking
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Low Self Esteem
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Imposter Syndrome
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Life Changes and transitions
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(retirement; new job; moving away)
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Injury
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Physical illness and pain management
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Addiction
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Burnout and overwhelm
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Compassion Fatigue
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Bereavement and loss
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Anger Management
3.
Pregnancy, Hypnobirthing and the Postnatal Period
Qualified Midwife
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Morning sickness
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Hypertension
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Hypnobirthing
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Self hypnosis for birth
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Planned early birth
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Bonding with baby (mum and/or partner)
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Baby blues
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Breast Feeding
4.
Hypnotherapy for Children
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11 plus/Exam Preparatio
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Ego strengthening and self esteem
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Anxiety - Social/separation/general
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Fear of going to school
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Phobias - e.g fear of the dark; dentist; needles; dogs.
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Tics and Habits - e.g. hair pulling/skin picking
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Bed wetting
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Being bullied
AGES 6-17
USUAL LENGTH 4 SESSIONS
PLEASE SELECT READ MORE FOR GUIDANCE AND REASSURANCE ON HYPNOTHERAPY FOR CHILDREN
What is Hypnotherapy. (HT)
Hypnosis has been used as a therapy for thousands of years
It is a totally natural state of mind, just an altered state of consciousness accessed through deep, calming relaxation techniques.
We all experience this sate in our daily lives when daydreaming, or being lost in thought.
In this state your higher thinking brain, which can sabotaging your desire for change, is bypassed.
Trying to change things you have done for a long time can be very difficult and we can all find reasons not to have to do the hard work change.
Here is how the magic of hypnotherapy happens:
Your subconscious mind is always listening
It acts on what you tell it (but can't tell if its true or not)
If you change what you tell it (via agreed suggestions)
It will adapt and do the new things you tell it
You can't be made to do anything you do not want to do
YOU are fully in control
You will feel calm and relaxed
It works WHETHER YOU BELIEVE IN HYPNOTHERAPY OR NOT
BUT, it won't work if you don't really want to change - your co-operation is vital because it is the power of YOUR own subconscious mind that brings about the change
Despite this magical process, Hypnotherapy is a science with a good evidence base with over 70,000 published papers on its benefits.
Hypnotherapists are trained by accredited education providers
and are members of a professional supervising body.
I OFFER A FREE 15 MINUTE SESSION VIA ZOOM SO YOU CAN SEE HOW I WORK AND DECIDE IF HYPNOTHERAPY IS FOR YOU
THE USUAL NUMBER OF SESSIONS IS 4-6
If you choose to book me I look forward to us working together on your therapy journey into change.
JANE
JANE HIGGINSON
HYPNOTHERAPIST
My Philosophy
MY MOTO
"Anyone has the power the change anything about themselves at any time as long as they are willing to do the work to get themselves there"
I believe we all have a sense of deep knowing that we can access to better understand ourselves, trust our instincts and boost our self esteem
QUALIFICATIONS
DIP HE: HYPNOTHERAPY 2024
DIP HE: MIDWIFERY 2004
BSC 1ST HONS MIDIWIFERY 2007
DIP HYPNOBIRTHING 2024
DIP HYPNOTHERAPY FOR CHILDREN 2025
PROFESSIONAL BODY MEMBERSHIP
I am a registrant member of the National Hypnotherapy Society. The only hypnotherapy register accredited by the Professional Standards Authority, and I am bound by their code of ethics.
I am a member of the Information Commissioner's Office and follow their codes on how I handle your personal information and store data.
I have an advanced DBS Certificate which covers working with vulnerable people and children.