Hypnosis has been used as a therapy for thousands of years

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It is a totally natural state of mind, just an altered state of consciousness  accessed through deep, calming relaxation techniques.

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We all experience this sate in our daily lives when daydreaming, or being lost in thought.

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In this state your higher thinking brain, which can sabotaging your desire for change, is bypassed.

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Trying to change things you have done for a long time can be very difficult and we can all find reasons not to have to do the hard work change.

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Here is how the magic of hypnotherapy happens:

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Your subconscious mind is always listening

It acts on what you tell it (but can't tell if its true or not)

If you change what you tell it (via agreed suggestions)

It will adapt and do the new things you tell it

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You can't be made to do anything you do not want to do

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YOU are fully in control

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You will feel calm and relaxed

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It works WHETHER YOU BELIEVE IN HYPNOTHERAPY OR NOT

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BUT, it won't work if you don't really want to change - your co-operation is vital because it is the power of YOUR own subconscious mind that brings about the change

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Despite this magical process, Hypnotherapy is a science with a good evidence base with over 70,000 published papers on its benefits.

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Hypnotherapists are trained by accredited education providers

and are members of a professional supervising body.​

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I OFFER A FREE 15 MINUTE SESSION VIA ZOOM SO YOU CAN SEE HOW I WORK AND DECIDE IF HYPNOTHERAPY IS FOR YOU

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THE USUAL NUMBER OF SESSIONS IS 4-6

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If you choose to book me I look forward to us working together on your therapy journey into change.

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JANE   

JANE HIGGINSON

HYPNOTHERAPIST

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